Creamed Non-Beef on Toast

Written by Admin on January 10th, 2009

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This is one of those rare vegan breakfast recipes that comes along every so often that almost perfectly replicates the taste and texture of actual meat. While many vegans are turned off by the very idea of meat, even if it’s fake, some still enjoy it’s unique taste and “mouth feel.” If this is you, then you’ll love this cruelty-free version of the classic creamed chipped beef on toast that your mother used to make for you when you were a kid. It’s got all of the flavor and none of the bad stuff, so you can dig in and ask for seconds with no guilt!

Creamed Non-Beef on Toast

  • 2 Tbsp. vegetable oil
  • 1 Tbsp. nondairy margarine
  • 1 small onion, finely diced
  • 1/2 cup all-purpose flour
  • 2 cups liquid nondairy creamer or soy milk
  • Salt and pepper, to taste
  • 1/2 tsp. vegan Worcestershire sauce
  • 12 oz. faux ground beef (available in most grocery stores and used in many vegan breakfast recipes)
  • 8 slices of bread, toasted

In a large sauté pan, heat the vegetable oil and nondairy margarine over medium heat, add the onion, and cook until the onion is translucent and soft. Add the flour and stir until it thoroughly coats the onion. Add the nondairy creamer or soy milk, salt and pepper, and Worcestershire sauce and whisk until the mixture is thick and bubbly. Reduce the heat to low, add the faux ground beef, stir, and cook for several minutes until the “beef” is heated through. Serve creamed “beef” over slices of toast. Add this to your list of vegan breakfast recipes to make any day you’re really craving the ultimate in comfort foods!

Want to learn MORE about the Vegan Lifestyle?   Would you like to Look and Feel better?  View our video at “Vegan Health

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One Response to “Creamed Non-Beef on Toast”

  1. Recipes For Ground Beef Says:

    Where have you been all my life? Fantastic site and all my queries resolved. Duncan Hopeman

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