When you follow a vegan lifestyle, there are many questions that you probably dread. Where do you get your protein? Why don't you eat dairy or eggs? How do you get your calcium if you don't drink milk? If you are well-informed on vegan nutrition you can easily answer these ...
Archive for March, 2009
Written by Admin on March 11th, 2009
Written by Admin on March 10th, 2009
I have witnessed someone very near and dear to me, go through a complete health and lifestyle change. Cas who is now my vegan consultant, speaks and writes from years of experience. Most of her life she has been unable to process quanities of protein. As a young child when ...
Written by Admin on March 8th, 2009
Many people think of vegetarians as one homogeneous group that just doesn't eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.
There is common misconception that vegetarians are deficient in proteins.Milk contains ...
Written by Admin on March 7th, 2009
The road to becoming a Vegan is often a long and for some even a difficult path to take. For many becoming a Vegetarian is quite simple, but to become a full vegan is often very difficult for many people.
When many people first begin their journey, they cut out red ...
Written by Admin on March 5th, 2009
Today more and more people are becoming aware that an obese or overweight body is a sure ticket to various health problems. Sedentary lifestyles and modern food habits where the diet is loaded with calories and scarce of nutrients are the main reasons for obesity. Fast food and junk food ...
